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Monday, 27 April 2020

Remember to breathe


Just remember to breathe.

The rest follows.

When overwhelm threatens, breathe in for a count of four, hold for two, breathe out for a count of four. Just calming your body helps to calm your mind.






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1 comment:

  1. Win Dinn, Artist1 May 2020 at 00:21

    Such a great reminder, Tracy. And the lovely painting shows the magnificent growth that comes from 'just breathing'...wow.

    ReplyDelete

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