Ride the waves, don't get tossed about by them. Let them power you, not overpower you.
Whatever sort of wave you are experiencing at the moment, try not to let it overwhelm you. Waves ebb and flow, so if we can endure - ride them out - we know that relief is coming, even if it is only for a time. The waves of life that we get through also teach us. We gain resilience, and so are better able to ride the next wave that comes.
Waves, like the wind can push you around. You can submit to them, you can fight them, or you can harness them.
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